Easy, Fast, Highly Effective CrossFit Workout You Can Do From Home!

Easy, Fast, Highly Effective CrossFit Workout You Can Do From Home!

    Have you always wanted to try CrossFit but were intimidated? Try this workout program, designed by CrossFit trainer Dani Horan. It is quick and highly effective! With this simple workout, designed to target those hard to shape muscles and lean your body out, you’ll be in tip-top shape before you can say, Hurt so good!! This workout program...
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Eating Protein to Lose Weight?

Eating Protein to Lose Weight?

BELOW IS THE RECOMMENDED AMOUNT OF PROTEIN YOU NEED PER MEAL: We all understand, to some degree, how important adding protein to our diet is. However,  how do we determine exactly how much protein we should be consuming per meal?  Especially when we add a workout routine in the mix.  I have spent quite a bit of time searching the web...
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