10 Amazing Health Benefits of Juicing

10 Amazing Health Benefits of Juicing

For most that spend more time in the office than at home, the norm is to just settle on the consumption of processed food, fast food- literally fatty, sugary and unhealthy food! No wonder why so many people today suffer from obesity and diseases such as cancer, diabetes and heart disease...

Now is the time for a change! If you are now thinking about your well-being and you want to turn to healthy options, start by making fresh fruit and vegetable juices as an integral part of your diet. Small changes have a big impact on your health.

Why Should I Juice?

Here are some of the benefits you can get from it:

  1. Fast and Easy Digestion - Juicing provides almost instant digestion. Where whole foods can take 2 to 3 hours to complete the digestive process, juicing combinations take less than 30 minutes.
  1. Powerful Nutrients - Raw vegetable and fruit juicing offer your body countless necessary vitamins and minerals in their most natural and potent state.
  1. Consume your daily servings of fruits and vegetables - Most of us fall short of the fruits and vegetables we should eat each day. Juicing enables you to consume large quantities of health-giving fruits and vegetables. On the other hand, juicing does not mean that you have to give up eating regular meals. You only need to juice once or twice per day.
  1. Antioxidant - Antioxidants are vital for reversing free radicals - impure oxygen compounds which are produced by the body’s metabolism, tampering with DNA, challenging the immune system and accelerating the visible signs of aging. With juicing you can access super powered antioxidants in their purest form that will restore the vitality that you thought was long gone.
  1. Improves Cardiovascular Health - Juicing the right combinations helps you to improve the quality and flow of your blood, regulate blood pressure, and keep your arteries clean. By juicing, you are giving your body what it needs for good heart health.
  1. Detoxes the Liver - Juicing helps you to gain and maintain a healthy liver. Detoxification of your liver is kind of like getting rid of a clogged air filter on your car and replacing it with a new one.
  1. Alkalizes Your System - Juicing (especially vegetable juicing) brings the body into a proper alkaline/acid balance which also contributes to improved health. Too much acid is destructive to the body in numerous ways.
  1. Nurtures Eyes, Hair, Skin, and Nails – There are lots of reviews and claims that prove this! The important thing to know is that juicing will do wonders for your eyes, hair, skin, and nails.
  1. Boosts Energy - Yes, you can get off of caffeine and those so-called energy drinks. Get a  real energy boost the healthy way!
  1. Targets Specific Health Concerns - With a little research, you can create vegetable and fruit combinations that can effectively slow down, control, and even correct specific health problems. Yes, you can get rid of drugs forever though natural remedies!

Surprised at the benefits of juicing? Let us know in the comments below.

If you are ready to start juicing you're going to need a great juicer. Might we suggest the Nutri-Stahl Juicer

Hope this helps you to start with your amazing healthy lifestyle journey!

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