Cherries are a Heart Healthy Fruit!

Cherries are a Heart Healthy Fruit!

Heart healthy yummy bowl of cherries

Did you know that Cherries are high in potassium which makes them heart friendly? 

Cherries are a good source of vitamin C, with 16% of the daily recommended value in one cup. Cherries also contain vitamin A, calcium, protein and iron. Potassium in cherries keeps the body functioning and plays a key role in muscle, heart, kidney and nerve cell functions. One cup of cherries has 260 mg of potassium.

Who says you can't eat delicious sweets and be healthy?!!