Easy, Fast, Highly Effective CrossFit Workout You Can Do From Home!

Easy, Fast, Highly Effective CrossFit Workout You Can Do From Home!

 

 

CrossFit Workout Guide anyone can do

Have you always wanted to try CrossFit but were intimidated?

Try this workout program, designed by CrossFit trainer Dani Horan. It is quick and highly effective!

With this simple workout, designed to target those hard to shape muscles and lean your body out, you’ll be in tip-top shape before you can say, Hurt so good!!

This workout program, designed by CrossFit trainer Dani Horan, is quick and highly effective!

WHAT YOU NEED FOR THIS WORKOUT:

  Water

THE WORKOUT:

Complete this 3-move circuit for 5 rounds:

— 50 single-unders (50 jumps with a jump rope)
— 30 air squats (get your butt nice and low)
— 10 triceps push-ups (rest your knees on the floor if you
     need to )
This workout may look easy on paper, however, you will feel the burn before the first circuit is complete! By the end, you'll have done 250 jumps on the jump rope, 150 squats, and 50 push-ups.

Get ready to feel your butt and arms hurt so good!