Have you always wanted to try CrossFit but were intimidated?
Try this workout program, designed by CrossFit trainer Dani Horan. It is quick and highly effective!
With this simple workout, designed to target those hard to shape muscles and lean your body out, you’ll be in tip-top shape before you can say, Hurt so good!!
WHAT YOU NEED FOR THIS WORKOUT:
Complete this 3-move circuit for 5 rounds:
— 10 triceps push-ups (rest your knees on the floor if you
Get ready to feel your butt and arms hurt so good!