Accomplishing more to deal with your well-being is a major piece of growing up. You can help in lots of ways. To discover which well-being aptitudes you know well and which ones you have to learn or hone, see our Health Skills Checklist.
Set Specific Time Slots When You Don’t WorkFocusing on work is an incredible reason for not taking care of yourself. Set specific time slots where you won’t work and will instead spend time with family. These openings are before anything else (before 8 a.m.) and dinnertime (5 to 8 p.m.). Except for events you must attend, these slots are sacred times to spend with your family and not working. Setting this up can be life-changing.
Nourishing Your BodyMake your food count, and take your vitamins. Healthy food doesn’t have to be expensive, difficult, or time-consuming to prepare. Choose healthy, protein-rich snacks like bananas and nuts. Opt for meal recipes that use less than 10 fresh ingredients and plan your food for the week in advance. You’ll save time and money that way, and you’ll eat healthier.
Quick Morning MeditationA quick five or ten-minute meditation each morning will help balance your mind for the busy day ahead. Take a couple of minutes to unwind before you start planning for the day. Consider every one of the things you are thankful for and give yourself some positive encouragement.
Cut Down on Bad HabitsIf there are unhealthy habits that you find yourself practicing, try to find a way to avoid doing so. Regardless of whether the habit is smoking, drinking, or even biting your nails, there are a lot of assets for you to exploit to remove the unfortunate propensities. Chances are, there are websites, products, and support groups that can help you end your unhealthy habit.
Make Your Weekend About You, Not WorkNumerous individuals take their work home with them and never truly get a vacation day. Require some investment on the end of the week to do things you appreciate. Spend more time with your family, not with your home office. Take a mini-vacation. Limit distractions by resisting the urge to check your e-mail. Participate in hobbies or activities that you enjoy. Join a local sports team or volunteer at your favorite organization.
Spend More Time in Nature
There’s something about being outside that lifts your spirits. But, spending more time in nature does more than just improve your mood - it can actually change your brain and improve brain function.
Like the old saying goes, “Your health is your wealth.” Practicing self-care is one of the best ways to protect your mental, physical, and emotional health. So, up your self-care game - and up your health in the process.