Water helps clear your body of toxins. Drinking water can also help clear away some types of illnesses by reducing congestion in your body. Additionally, water helps your mucous membranes work, so they can trap things like dust and bacteria while preventing them from getting into your lungs.
Drinking sufficient water will help your body cleanse properly, allowing it to heal and get you back to feeling good again.
Choosing healthy, fresh, whole plant foods may be the best way to care for your body in its time of need. Doing your best to stop illnesses before symptoms strike is always a good idea. Especially when you’re sick, drinking clean, filtered water is best. Here’s our go-to healthy and healing hot drinks:
A cup of green tea is packed with antioxidants and a small dose of caffeine. It can deliver a bit of a pick-me-up without the acidity and digestive disruption of coffee. Green tea contains a powerful antioxidant known as EGCG, which helps stop free radicals from damaging your healthy cells. It is simple to find an affordable tea, specifically green tea, and it may be one of the healthiest beverages on the planet.
Ginger Tea - A Soothing Beverage
A mug of warm tea can be comforting, like a blanket for your insides. Ginger tea is super because it's easy to make, lightly spicy, and warms your body up quick when you sick.
Ginger has vitamins and minerals, including chromium, which can help prevent chills and fevers. This plant can also be useful for a bad cough or a sore throat. Ginger can help smash down toxins and rinse the body.
Hot Water with Lemon and Honey
Raw honey itself is hugely medicinal, especially if it is truly raw and contains bits of comb, royal jelly, and propels. It is an immune super-food. Lemon is alkalizing and a great cleanser for the body, as well as vitamin-rich. Blend these two in some hot water and you have a simple, yet highly effective cold buster.
Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water can have this positive effect. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water, or bathing at nighttime, can help relax you and prepare you for restful sleep.
A Healing Hot Toddy
Keep warm with this vitamin C rich today, which is beneficial for immune function. A squeeze of lemon and blackcurrant provide a dose of vitamin C. Add ¼ cup unsweetened blackcurrant juice or cranberry juice, 1 tbsp raw honey, 1 cup water (just below boiling temperature), 1 tbsp freshly squeezed lemon juice all together in a teacup, and stir well. Sip slowly while wearing cozy socks!
At one point or another, many of us are plagued by this common stomach problem where we have little to no bowel movement. The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. Drinking very warm water in the morning, on an empty stomach, can help boost bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return your body back to normal functioning.
The body uses calcium and other minerals from the bones in order to survive and neutralize acidity in the blood. Sole is thought to help improve bone health because it is full of natural, healthy minerals and has an alkalizing effect.
This shouldn't need to be said, but water is the most important drink on the list. Your body can't heal if you are dehydrated so, drink up. Room temperature and hot water is probably the best choice for a cold.
Getting into the habit of drinking hot water doesn’t take a lot of work. If the taste of simple water doesn’t appeal to you, add a twist of citrus or use an alkaline pitcher to the beverage before you consume it. Drinking water before bed is a great way to wind down after a busy day, and knowing about the health benefits will have you sleeping soundly.