Nothing helps you start your day off right like a good night’s sleep. Nothing, that is, except for a good breakfast. Without the proper fuel, it’s not always easy for your body to perform at its best throughout the day.
Breakfast is an important meal of the day. It gives us the energy to start a new day easier, even though many people do not eat breakfast due to the lack of time and will. If we are running out of time, we should afford some healthy snacks to start a new day with more energy.
Quick and Healthy Choices Involve Cereals!
Cereals are the most popular choice, especially because they are prepared quickly and easily. But, be careful which ones to choose! It is important to choose organic, unprocessed, wholesome, and those without added sugars. Only whole grains contain a grain peel where vitamins and minerals are hidden. In addition to that, a full grain cereal takes to care for better digestion and prevents blood sugar oscillation.
Flaxseeds & Flax Meal
Ground flaxseed is a great addition to breakfast bowls or baked goods. Just two nutty-flavored tablespoons contain the daily recommended value of heart-healthy fats. Word to the wise: grind flax first. The body doesn’t digest whole flax seeds, so either buy pre-ground flax meal or grind it yourself in a spice or coffee grinder.
Rich in protein, eggs help prevent food cravings. Also, don’t forget the yolk! It provides more than 13 important nutrients like vitamins A and zinc, which maintain immune function and tissue growth.
Citrus Green Smoothie
Drink your breakfast with this energy-bursting citrus green smoothie. Made with leafy green spinach, an energy-producing vegetable, grapefruit, and oranges, you’ll get plenty of morning zest and calcium.
It does not contain gluten and is a rich source of protein. Those are of a better quality than wheat protein and even meat. Regarding the amino acid composition, only proteins of chicken eggs are better. It is also rich in calcium, iron, vitamins, iodine, and zinc.
This fatty fish is packed full of omega-3 fatty acids. These anti-inflammatory fats help protect your brain cells and can even boost brain function. Add salmon, or other fatty fish, to your diet at least two to three times per week to see benefits. Other sources of omega-3s include walnuts, flax seeds, hemp seeds, and chia seeds.
Peanut Butter & Banana Pancakes
Bananas, especially those that are still slightly green, are one of the most intensive providers of resistant starch, which keeps you feeling fuller for a longer period of time. This provides you with sustained energy. Bananas, additionally, give a strong dose of potassium, an important electrolyte many Americans fall short on. Slice bananas and place on whole-grain toast or a whole-grain pancake spread with peanut butter.
This tart, rich yogurt is stacked with calcium and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling full throughout the morning. Your best bet: choose a plain, nonfat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition).
A good breakfast can be healthy, a healthy breakfast can be tasty, and no breakfast has to be boring. Work these foods into your breakfasts, and you’ll have an enjoyable start to your day and lasting energy for all that life throws at you.