Coffee is not only a sweet beverage, but it also has some amazing health benefits for those who drink it regularly. Despite there being many misunderstandings and false information related to caffeine in the coffee, the truth of the matter is that there are more benefits you might not be aware of. With the best coffee maker at home, you can enjoy a perfectly brewed cup of coffee, just as you would in a commercial establishment and be able to reap these health benefits. Below are some of the great health reasons which should encourage you to drink coffee every now and then:
It Boosts Short-Term Memory Enhancement
Daily coffee drinkers normally do experience increased brain activity, which is fueled by the caffeine found in the coffee. Caffeine can help boost reaction times and memory skills, especially because it affects the part of the brain which is responsible for concentration and memory. Somehow, caffeine helps increase brain functionality in a way that many other drinks might not.
Short-Term Memory Boost
A recent study brought together a group of volunteers to receive a dose of 100 milligrams (mg) of caffeine, about as much contained in a single cup of coffee; the researchers found a surge in the volunteers’ brain activity, measured by functional magnetic resonance imagery, as they performed a memory task. The researchers noted that the memory skills and reaction times of the caffeinated volunteers were also improved when compared to the control group who received a placebo and showed no increase in brain activity.
Coffee Is Great For Your Liver
People who drink at least one cup of coffee a day were 20 percent less likely to develop liver cirrhosis, an autoimmune disease caused by excessive alcohol consumption that could lead to liver failure and cancer. Consuming coffee seems to have some protective benefits against alcoholic cirrhosis, and the more coffee a person consumes, the less risk they seem to have of being hospitalized or dying of alcoholic cirrhosis.
Coffee Can Help Prevent Diabetes
Diabetes, a huge health problem everywhere with over million sufferers, affects about 8% of adults over the age of 18 affected worldwide. People who drink coffee have a significantly lower risk of developing Type II diabetes. Drinking coffee regularly has also been shown to help in reducing the risk of diabetes by a very big margin. This is made possible by helping the body to utilize insulin, while at the same time protecting the insulin-producing cells. This enables the body to regulate blood sugar in a more effective way.
Help You Meet Your Fitness Goals
Being fit and healthy is another popular New Year’s resolution that coffee can help with. We all know that coffee makes you feel more alert and energetic, but it also has a quantifiable positive effect on the body’s physical performance output. Coffee also boosts metabolism and speeds up the body’s fat-burning process, making it an effective and efficient weight-loss tool. Not only does coffee help to make the most of a workout, but it also helps lead reduce the discomfort associated with delayed onset muscle soreness (DOMS); some studies found it reduced pain by almost 50%.
It Protects You From Cognitive Decline
Cognitive decline is common in many aging people and it’s associated with different types of dementia and Alzheimer’s disease. It is, however, possible to prevent cognitive decline by drinking coffee regularly and, in so doing, you will be protecting your body from some of the conditions in an effective way. Drinking a few cups of coffee each day could go a long way in lowering the risk of dementia and Alzheimer in your later life.
Boost Your Mood
It's no secret that a good cup of joe will bring a smile to your face, but our friends down under backed that up when they discovered that drinking coffee reduces the risk for depression by 8% per cup. This link is likely due to the anti-inflammatory and antioxidant properties of coffee.
With these healthy reasons in mind, it’s important to have the best coffee press machine maker in order to enjoy the best-brewed coffee any time you need it.