How often do you think you laugh on a daily basis? Hopefully, it’s quite a bit. After all, laughing feels great. On top of that, laughter is infectious, so the more we laugh, the more others around us will laugh. So, when you think about it, laughing is our way of not only helping ourselves but others as well.
Laughing is a natural part of life. As infants, we started smiling within our first few weeks and were laughing out loud within months. Unfortunately, as we get older and life gets more serious, the ability to laugh can sometimes be diminished. Fortunately, you can learn to laugh again regardless of age.
Laughter Makes Us HealthierLaughter is a good thing. Scientists tell us that laughter, humor, and joy are an important part of life. Laughing lowers blood pressure, reduces stress hormones, and increases muscle flexion. It increases the circulation of antibodies in the bloodstream and makes us more resistant to infection.
Laughter Promotes Increased Social Interaction
It is a highly important aspect of our lives to laugh. However, for some people, being sociable is not the easiest of tasks.
However, it doesn’t have to be hard. In fact, breaking the ice with new people can be as simple as finding something to share a laugh over. A simple joke or a comment about something funny is all it takes. You will likely be surprised by how well this works.
Reduces the Stress
When you laugh, there’s a diminution of muscles, which increases blood flow and oxygenation. This restores the heart and lungs and triggers the release of endorphins that help you to feel more relaxed both physically and emotionally.
Good for the Heart
Laughter improves the function of the endothelium that protects organs and arteries. The endothelium is the cell structure that covers the lumen of the vessels and is in contact with the circulating blood. The endothelium plays an important role in the genesis of atherosclerosis. Basically, atherosclerosis is developed, with the help of endothelium, and this leads to the hardening and narrowing of the arteries.
When we hear others laugh, we are more likely to laugh. Regardless of our culture, dialect, or where we live, we all have one thing in common. We laugh and we enjoy laughing. It bonds us. It forms the basis of friendships. It has immense health benefits.
Laughing Makes Life Enjoyable
There is no need to be serious all of the time. We only get one life and it’s important that we make it the best that we can. The more we laugh, the more entertaining life will become. The best part about this is the fact the when we are able to enjoy life, everything else seems to just fall into place.
Boosts the Immune System
Believe it or not, laughter can increase your immunity, which helps you fight off disease. Stressful experiences in everyday life suppress the immune system, from the simplest situations such as the car not wanting to start, increasing the risk of infectious illness and heart disease. A good sense of humor prevents stress from affecting the immune system, protecting you from the disease.
Finally, laughter is an important natural weapon, without any side effects, that nature gave us to improve our mental and physical health. We should not forget that 15 minutes of laughter a day helps keep the heart and body in good health.