Just like cooking meals at home, the best way to know what's in our beauty products is to make them ourselves. Lemons have a number of properties that make them a great ingredient in many organic beauty recipes.
Lemons have a lot of precious nutrients such as vitamin C, calcium, iron, magnesium, potassium, and fiber. The D-limonene in the lemon peel has anti-cancerous properties as well. It has been shown to prevent cancers like mammary, liver, and lungs among others. Therefore, lemons are excellent cancer fighters that can protect your body naturally and effectively.
Lemons Improve Vitamin C Levels
Lemons provide 64% of the daily value of vitamin C in a 100 g serving. As a water-soluble vitamin and potent antioxidant, vitamin C helps the body form and preserve connective tissue, as well as bones, blood vessels, and skin. All lemon varieties have around the same amounts of nutrients. The lemon’s main right to fame is its high vitamin C content.
Health Benefits Await in the Kitchen
If you want to enhance the flavor of foods or bring out their flavor without adding extra salt, sugar, or fat, try using lemon juice. Simply squeeze fresh lemon juice onto your marinades to bring out natural flavors from your chosen ingredients. Use lemon juice as a dressing to enhance the flavor of your fruits and vegetables. The acid in lemons is also great for tenderizing meat, while simultaneously aiding in its digestion, by helping the body to break down proteins.
Lemon Cucumber Toner
Another way to use lemons helps with fighting acne. It makes for happy skin when used as a soothing toner. In a jar, combine 2 tablespoons of lemon juice, a half cup of cucumber slices, and 3 cups cold water. You can also add some lemon slices if you like. Apply with a cotton ball or pad. Keep in the fridge for up to a week.
Cleans Stainless Steel
It may take some additional elbow grease, compared to chemical cleaners, but using lemon juice is safer and cheaper. Lemons are highly acidic and have a low pH value, which will help get rid of hard water stains on stainless steel. Squash 2-4 lemons into hot water. Take a cloth and soak it into the lemon water mixture, and then scrub your stainless steel instrument until it shines through like new. Rinse with water when you are finished.
Lemons are a natural exfoliant, meaning they help to slough off dead skin from the topmost layer, leaving your skin smooth and refreshed. You can prepare a homemade body scrub using olive oil, granulated sugar, and a little dash of lemon juice. You can use this as a lip scrub, too! Always be very careful when applying lemon to the skin, as it can cause irritation or photosensitivity. Just a tad is all you need!
Lemon juice, being a natural antibiotic medicine, can also heal trouble related to the skin. The juice can be applied to reduce the pain of sunburns, and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. The lemon juice solution acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking its juice, mixed with water and honey, brings a healthy glow to the skin.
It Helps Prevent Kidney Stones
The citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid but also gives you the water needed to prevent stones.
There is no doubt that the health benefits associated with it are fantastic. However, you are still advised to consult with your primary care provider in cases of serious health problems, like blood pressure, and refrain from home remedies.