Seasonal allergies are the most common allergic disorder in the United States, affecting an estimated 10-20% of the population. Symptoms are characterized by sneezing, nasal congestion, flu-like symptoms, eye irritation, breathing difficulties, and other discomforts of the upper respiratory system. Severe allergy suffers often dread the coming of Spring or Fall because symptoms can be nothing short of debilitating.
Here are some common questions we get about pollen allergies — and how to survive them without losing your mind.
- Local Raw Honey- Raw, local honey is one of the most popular natural remedies for seasonal allergies and has been known to decrease allergies for quite a while. The thought behind it is if you know what it is that causes your allergies to flare up, your body can build a tolerance to it if you consume local honey from that specific plant source. Check out your local farmers market and do a little research to find the honey that’s best for you.
- Nasal Sprays - Not sure you want to pour a liquid in your nose? Don’t worry. You’re not alone. Neti pots aren't just some tea. A nasal shower is an option. By spritzing saline solution in your nose once a day, you can help flush those same harmful irritants from your nasal passage.
- Environmental Controls - Because you have allergies doesn't mean you need to close your windows and live in an air pocket. However, there are things you can do inside your home to minimize allergens:
- A) Wash Your Bedding in Hot Water: Your sheets and comforter can collect allergens, most notably dust mites. It is insightful to wash each piece in heated water at any rate once per month. Ideally, it should be tried once every week for better control of your side effects.
- B) De-clutter Your Rooms: Allergens and dust go hand in hand, so try to cut down on knick-knacks, stacks of books, and anything else that can collect dust. It would also be wise to dust often to eliminate any build-up that has accumulated.
- Stinging Nettle - Stinging nettle (Urtica dioica) has been utilized for quite a long time as a restorative plant and utilized ordinarily in medieval Europe to treat joint agony. The fine hairs of stinging bramble contain synthetics that disturb the skin when they come into contact; unexpectedly, be that as it may, they can likewise go about as operators to diminish aggravation in the body (acting much like quercetin as a natural antihistamine).
- Shower at Night - If you’re normally a morning showerer, switch your routine tonight during peak allergy season. Otherwise, you’ll be rolling around in the day’s pollen while you sleep.
- Red Onion Water - Onions contain a water-dissolvable substance compound called quercetin, which has been exhibited in starter concentrates to diminish the measure of histamine delivered by the body, in this manner lessening side effects of allergies. It is, essentially, nature’s version of an anti-histamine. Quercetin itself has also been shown to inhibit inflammation, as well as act as a bronchodilator, opening up airways and helping you breathe easier.
- Vitamin C - While vitamin C is well appreciated for its immune-boosting abilities, it may surprise some that it can also help reduce symptoms of immune reactivity, such as allergies. In fact, carefully controlled studies investigating vitamin C deficiency in humans have demonstrated that as blood levels of vitamin C fall, circulating levels of histamine rise. It turns out that vitamin C actually enhances the breakdown of histamine by increasing the expression of an enzyme known as diamine oxidase, the enzyme responsible for clearing excess histamine from the body. Studies using vitamin C to combat allergies and asthma typically supplement with 500-1,000 mg per day, split into two doses.
- Drink More - If you feel stuffy or have postnasal drip from your allergies, sip more water, juice, or other non-alcoholic drinks. The additional fluid can thin the bodily fluid in your nasal entries and give you some help. Hot liquids, like teas, juices, or soup, have an additional advantage: steam.
- Hydrogen Peroxide - Hydrogen peroxide is one of the cheapest, safest, and effective home remedies for allergies that reduce and treat the symptoms that are associated with hay fever and allergies. It destroys and flushes out the irritating substances in the sinus cavities that eventually cause the buildup of pressure and a runny nose. Hydrogen peroxide also destroys all infections that are brought along by allergies.
- Allergy Mask - Not for the fashion-conscious or heavy breathers, allergy masks with built-in HEPA filters are one of the best options for people who are seriously disabled by their allergies. You don't need to wear one all the time to reap the benefits (thank heavens), but they're recommended for chores like mowing the lawn, raking, and gardening. It might not be ideal for those after an even, sun-kissed glow, but it can go a long way in keeping symptoms to a minimum.
Whether you’re looking for immediate relief or trying to fix your immune system by making long-term changes, nutrition represents a viable tool for treating allergies. While over-the-counter and prescription medications for seasonal allergies are advertised as easy and effective, these drugs can frequently have unwanted side effects like drowsiness, dizziness, nausea, and even restlessness and changes in mood.