You may already know that factors like sun exposure and smoking can speed up the natural aging process and cause you to develop wrinkles at an earlier age. In any case, did you realize that what you eat and drink can likewise affect wrinkle arrangement? The old saying, “You are what you eat,” is especially true for those of us who want to slow down the aging process. While a healthy and balanced diet is important for maintaining overall health at any age, these foods have proven especially effective in the fight wrinkles.
Good nutrition is important for the health of your entire body – and that includes your skin. So, don’t starve it – feed it. Attempt eating these substances that battle wrinkles to give your skin the supplements it needs to remain smooth and supple.
Soy - Soy, which is most commonly consumed as soybeans, tofu, or soy milk, has been shown to have significant anti-aging properties. Some studies have reported that soy can both protect and heal skin damage from the sun – a leading cause of wrinkle formation. Other research shows that soy can stimulate collagen production, which helps plump up and rejuvenate aging or wrinkled skin.
Kale - It’s no wonder this powerful leafy green has been dubbed a superfood. In addition to all its health benefits, kale accommodates the wrinkle-fighting antioxidant lutein and iron, which helps get more oxygen to your skin, and vitamin A, which helps fight premature aging. Fortunately, you can slip kale into basically everything without adjusting the taste. Smoothies, servings of mixed greens, and side dishes are simple approaches to up your kale intake.
Green Tea - Green tea contains a chemical compound known as Catechins, which has powerful antioxidant properties. Drink green tea on a regular basis and you’ll be preserving your youth.
Citrus Fruits - Citrus fruits are rich sources of vitamin C and contain more fiber than citrus juices. One medium orange provides 117 percent of the suggested daily intake of vitamin C, while one whole grapefruit gives more than 120 percent.
Vitamin C - Sun damage is a big issue when it comes to our skin. UVA and UVB damage are key contributing factors to aging skin. If you can't bear to part with the rays - and who can really blame you - there is something that can help: vitamin C.
Vitamin C not only helps protect the skin from sun harm but also reduces hyperpigmentation caused by it. Moreover, it really expands production of that miracle product, collagen, to fill-out wrinkles and firm up skin.
Olive oil - Olive oil helps the skin in two different ways. Not only does it provide healthy monounsaturated fats, necessary to hold water in the cells; it is also incredibly high in antioxidants. It contains large amounts of vitamin E, more than most plant-based oils and other preventative antioxidants such as lutein and vitamin A. This makes it outstanding amongst other fats for averting wrinkles and keeping skin saturated.
Pomegranate - The cell reinforcements in pomegranate demonstrate some guarantee in warding off malignancy, perhaps pressing a more defensive punch than red wine or green tea, based on some research. Scientists say that pomegranate may also discourage the genesis of cancer in skin cells.
Legumes - According to Tannis, legumes such as beans and lentils contain phytonutrients that enhance collagen production and improve hormone levels, which can contribute to wrinkles. Replace high-fat meats with legumes frequently for heightened benefits.
Cocoa - Here’s one more reason to love chocolate. Scientists have shown that cocoa contains high levels of antioxidants, called flavanols, that protect the skin from sun damage, improving circulation to skin cells, and can help skin hold on to much-needed moisture – all factors that help fend off wrinkles. But, not all chocolate is created equal. For the best wrinkle-fighting benefits, choose chocolate or cocoa-based products that have at least 70% cocoa content.