HAVING A GOOD LAUGH IS GOOD FOR YOUR HEALTH!

HAVING A GOOD LAUGH IS GOOD FOR YOUR HEALTH!

RESEARCH HAS PROVEN THAT HAVING A GOOD LAUGH IS GOOD FOR YOUR HEALTH!

 

A  good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.      A good laugh has great short-term effects.  When you start to laugh, it doesn't just lighten your load mentally,  it induces physical changes in your body as well.Laughter can: Stimulate many organs. Laughter enhances your intake of oxygen - rich  air,  stimulates your heart,  lungs,  and muscles,  and  increases the endorphins that are released by your brain. Activate & relieve your stress response.  A rollicking laugh fires up and then cools down your stress response, and it can increase your heart rate and blood pressure. The result?    A good,  relaxed feeling.  Soothe tension.  Laughter can also stimulate circulation and aid muscle relaxation,  both  of  which  can  help reduce  some  of  the physical symptoms of   stress.   Follow the link provided ( or copy & paste into browser )   to watch some hysterical Game Show Bloopers" that'll get your endorphins stimulating in no time.

http://ow.ly/SbeC30bxUyJ

https://youtu.be/_8XjRluakeg

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