Why Is Himalayan Rock Salt Is Considered Healthy?

Why Is Himalayan Rock Salt Is Considered Healthy?

Himalayan salt has obtained a bit of popularity over recent years, thanks to the health food movement discovering its many benefits for the human body. Himalayan salt is mined in Pakistan, only 190 miles from the Himalayas. You have probably seen or used this unusual looking salt, but do you know how this salt affects the body?

Himalayan salt contains 84 trace minerals that we need for survival including calcium, sulfate, potassium, magnesium, and sodium chloride. Himalayan salt does not go through nearly the same amount of processing as sea salt and table salt, which means it offers more nutritional value per serving.

When consuming this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore, Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety.

Another great thing about this salt is, because of its unique cellular structure, it stores vibrational energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to absorb easily.


Here is what will happen if you make the switch to Himalayan salt for health:

Helps Balance Your Body’s Alkaline and Acidity Levels

If you want to promote balance between your alkaline and acid levels, then preparing a Himalayan salt rock bath is the best way to go. Just add about 2 tablespoons of this salt in your warm bath.


Helps to Normalize Blood Sugar

Himalayan salt accommodates whopping minerals including magnesium, manganese, vanadium, and chromium to aid in normalizing your blood sugar. Magnesium is mandatory for the digestion of sugar and starches; it is also used to treat diabetes. It keeps blood glucose levels in a normal range.


Detoxifies the Body

If you’ve ever had any processed food from a box, can, or package, you’ve eaten industrial table salt. This is the fast food of salt! It’s a highly processed and toxic form of something that is essential to our bodies. The first way to detox the body is to swap table salt for Himalayan salt. Table salt adds toxins, while Himalayan salt adds minerals and electrolytes that motivate a natural movement of water in and out of our cells.



Salt water gives your mouth a kick. What this means is it kicks your salivary glands into high gear, producing a protein called amylase, which is what starts your digestion by breaking down your food earlier, so more can be absorbed.
It also boosts your tummy acid meaning those hard to get vitamins and minerals are broken down easier. Plus, all those nutrients in your salt are really going to help out.



Salt minimizes the stress hormones your body produces, like cortisol and adrenaline, so if you suffer from severe nighttime anxiety, this should help out. Salt also boosts serotonin, which makes you happy, creating an easier sleep.


Strengthens the Body

Most of the minerals found in Himalayan salt are essential for the human body in maintaining strong bones, connective tissues, blood circulation, and proper muscle regeneration. If you are prone to arthritis, chilled extremities, mental fatigue, and broken bones, regular use of Himalayan salt, in seasoning your food, may help a lot to bring your body back to good health.


It is Beneficial for Dental Health

Cavities can create health problems in the body, due to the swelling and toxins that are trapped in your mouth. Dental sterility is especially important for our Western society, where sugar is added to almost everything. You can choose Himalayan salt and water to brush your teeth, which results in strengthening your teeth.

People are always looking for unique ways to beautify their homes and create unique experiences. The Himalayan salt rock is definitely one of the most unique items. The regular use of Himalayan salt in seasoning your food may help a lot to put your body back to good health.



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